Keto Pumpkin Chaffles – Recipes

Pumpkin Chaffles


1- Pumpkin Chaffle

Is pumpkin keto-friendly?

Truly, pumpkin is keto-accommodating. A large portion of a cup of pumpkin is under 5g of net carbs. It is high in fiber, contains betacarotene, and nutrient A. At the point when joined into a formula at that point partitioned by the number of servings, it loans a negligible effect on the net carb check.


Pumpkin Chaffle ingredients

  • 2 eggs
  • 3/4 tsp baking powder
  • 2 tsp pumpkin puree (100% pumpkin)
  • 3/4 tsp pumpkin pie spice
  • 4 tsp heavy whipping cream
  • 2 tsp Sugar-Free Maple Syrup
  • 1 tsp coconut flour
  • 1/2 cup mozzarella cheese, shredded
  • 1/2 tsp vanilla
    pinch of salt


Pumpkin Chaffle Preparation: 

1. Turn on a waffle or chaffle creator. I utilize the Dash Mini Waffle Maker.

2. In a little bowl, join all fixings.

3. Spread the scramble small scale waffle creator with 1/4 of the hitter and cook for 3-4 minutes.

4. Rehash 3 additional occasions until you have made 4 Maple Syrup Pumpkin Keto Waffles (Chaffles).

5. Present with without sugar maple syrup or keto frozen yogurt.


2- Pumpkin Chaffle – Cream Cheese

Servings: 2

Preparation Time: 5 minutes

Total Time: 10 minutes


Pumpkin Chaffle Preparation: 

1. Egg: 2

2. Cream cheese: 2 oz

3. Coconut flour: 2 tsp

4. Swerve/Monkfruit: 4 tsp

5. Baking powder: ½ tsp

6. Vanilla extract: 1 tsp

7. Canned pumpkin: 2 tbsp

8. Pumpkin spice: ½ tsp


How To Cook Pumpkin Chaffle: 

Take a small mixing bowl and add Swerve/Monkfruit, coconut flour, and baking powder and mix them all well

Now add egg, vanilla extract, pumpkin, and cream cheese, and beat them all together till uniform consistency is achieved

Preheat a mini waffle maker if needed

Pour the mixture to the greasy waffle maker

Cook for at least 4 minutes to get the desired crunch

Remove the chaffle from the heat

Make as many chaffles as your mixture and waffle maker allow

Serve with butter or whipped cream that you like!



3- Pumpkin Chaffle (Cookies)

Servings: 4

Preparation Time: 20 minutes

Total Time: 45 minutes

Pumpkin Chaffle (Cookies) Preparation: 

For Chaffle Cookie:

1. Egg yolk: 1

2. Cake batter extract: 1/8 tsp

3. Almond flour: 3 tbsp

4. Baking powder: 1/8 tsp

5. Vanilla extract: 1/8 tsp

6. Sweetener: 1 tbsp

7. Butter: 1 tbsp


For Icing:

1. Powdered sweetener: 1 tbsp

2. Vanilla extract: ¼ tsp

3. Water: ½ tsp


For Sprinkles:


1. Granular sweetener: 1 tbsp

2. Food coloring: 1 drop


How To Cook Pumpkin Chaffle: 

Preheat a pumpkin waffle maker if needed and grease it

In a mixing bowl, combine all the chaffle ingredients and mix well

Pour the mixture to the lower plate of the pumpkin waffle maker and spread it evenly to cover the plate properly

Close the lid

Cook for at least 4 minutes to get the desired crunch

Remove the chaffle from the heat and keep aside so it cools down

Make as many chaffles as your mixture and waffle maker allow

For the icing, whisk all the ingredient

Do the same as above for sprinkles

Add these toppings to the chaffles and enjoy

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